Vitamins & Supplements
First, I want to start by saying that I am not a doctor nor any other type of medical professional. The information on this page is based on experience and information I have gathered over many years. No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Taking certain vitamins alongside medications or other supplements could potentially have adverse effects. Please consult your doctor or do lots of research before mixing and/or trying any of the vitamins/supplements listed below. Stop using the vitamin/supplement if you experience any adverse side effects.
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I do my absolute best to find the best natural medicines, supplements and vitamins for everything. I use what I believe to be honest and professional sources. I research, study and listen to many professors, doctors and scientists of those whom I trust of course. Then I look at the reviews of the vitamins/supplements with a pinch of salt. Lastly I read into what the people are saying about those vitamins/supplements. Keep in mind that what works for some people may not work for you. Do your research and keep trying for success.
I recommend trying a natural remedy or using holistic medicine before choosing a drug that may cause multiple other issues. Often these drugs just mask the issues and don't actually fix root cause. Life long drug users make lots of money for drug companies. These drug companies tend to keep the truth from people so that they can continue to profit off of the people. I could go on for hours how they simply do not care about our well-being. Unfortunately, there are many situations where we need those drugs and require them to live or thrive. I'm just saying to always question everything and see if there is a natural way to fix the issue. Be open minded and stay positive!
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Vitamins and minerals are necessary for your well-being. Your body needs a certain amount of each of the essential nutrients to function optimally. Various vitamins can also help aid with various other things that may be going on with your body, including stress, pain, low energy, arthritis, insomnia and etc.
Ideally, you’ll get these essential nutrients through the food you eat! Unfortunately, most people aren’t eating in a way that provides the proper amount of these nutrients daily. Therefore majority of us could benefit from various supplementation. I recommend taking plant or animal derived vitamins and supplements that are natural and not synthetic when possible.
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Below, I have listed various issues with possible remedies! :)
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Pain:
- Willow Bark
- Turmeric | Take turmeric with fats and black pepper for the best absorption.
- Ginger
- Cayenne Pepper (Capsaicin)
- CBD Oil | Make sure the CBD oil has lab results showing that it contains zero THC if you are not able to consume THC at all.
- Devil's Claw
- Boswellia
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Stress:
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- Ashwagandha
- Lion's Mane
- Chaga
- Rhodiola Rosea
- Phosphatidylserine
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Arthritis:
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I recommend losing weight if you are overweight as it can alleviate excess mechanical stress on the affected joint or joints. Eliminate or cut back on sugar and eat more foods such as spinach, collards, kale, walnuts, fatty fish and berries. Exercise can be beneficial as long as it is performed at a level that does not stress the affected joint or joints. Swimming, stationary cycling and light weight training are some of the safest exercises for putting little stress on the joints. I would look into fasting to help as well.
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- Omega-3 Fish Oil (EPA is very important) or Omega-3 Fatty Acids
- Turmeric | Take turmeric with fats and black pepper for the best absorption.
- Moringa | Make sure the powder you consume is vibrant green. If it's not, it's dead.
- Vitamin D3 | K2 should be taken with vitamin d3 also. Take them both with fats.
- Glucosamine
- Chondroitin
Energy:
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I recommend viewing sunlight within 30 minutes of waking up for 2-15 minutes daily. Try your best to stay consistent. If there is no sunlight or you wake up when it's dark out, you can purchase a bright full spectrum light that will mimic sunlight. Natural sunlight is best of course. The light is on you and you view the light. Do not directly look at any bright light including the sun. Try taking a cold shower in the morning. If you can't stand a complete cold shower, turn the water to cold at the end of your shower for the last 2 minutes. Eat for energy! Eating nutritional dense foods is crucial to your energy levels. Limit sugar and carb consumption. Try adding MCT oil, animal fats and eggs to your diet. Exercise at least 3 days a week. Stay hydrated with water and electrolytes. Limit and research your caffeine intake. The odds are high that you are possibly consuming too much caffeine if you are coffee consumer.
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- Vitamin B-Complex
- Magnesium / Sea Salt or Himalayan Salt / Potassium
- Vitamin D3 | K2 should be taken with vitamin d3 also. Take them both with fats.
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Nausea:
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- Ginger
- Peppermint (Peppermint oil aromatherapy as well)
- Chamomile
- Lemon
- Meadowsweet
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Sleep:
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I recommend viewing sunlight within 30 minutes of waking up for 2-15 minutes daily. Try your best to stay consistent. If there is no sunlight or you wake up when it's dark out, you can purchase a bright full spectrum light that will mimic sunlight. Natural sunlight is best of course. The light is on you and you view the light. Do not directly look at any bright light including the sun. If you can, as the sun is setting, view the sun to send another signal to your brain that it's evening. Avoid caffeine after 2pm or minimally within 6 hours before sleep. Dim the lights and avoid blue light that most electronics and light bulbs emit within two hours before sleep. Avoid eating within 3 hours of going to sleep.
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- Magnesium (L-Threonate or Glycinate)
- L- Theanine
- GABA
- Apigenin
- Glycine
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Anxiety:
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- Lemon Balm
- Kava
- Passion Flower
- Chamomile
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Common Cold:
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Stay hydrated with water and electrolytes. Avoid sugar, refined grains and processed foods.
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- Black elderberry
- Vitamin C
- Zinc
- Oscillococcinum
- Oregano Oil
- Manuka Honey
- Vitamin D3 | K2 should be taken with vitamin d3 also. Take them both with fats.
- Echinacea
- Garlic
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Earache:
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- Garlic Oil
- Hyland's Earache Drops
- Olive Oil
- Hydrogen Peroxide
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Sore Throat:
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One of the best and fastest ways to get rid of a sore throat is to gargle with warm salt water 3-6 times daily until it goes away. Avoid smoking.
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- Manuka Honey
- Black Elderberry
- Bay Leaves | Boil 2 cups of water, then add two fresh or dried bay leaves and let them steep for around 4 minutes. Then sip and drink! Add cinnamon to help with bitterness.
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Natural Antibiotics:
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- Oregano Oil
- Manuka Honey
- Vitamin C
- Turmeric | Take turmeric with fats and black pepper for the best absorption.
- Echinacea
- Colloidal Silver
- Garlic
- Ginger
- Goldenseal
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Acid Reflux:
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Limit carbonated drinks. Limit alcohol. Don't lie down for at least 2 to 3 hours after eating.
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- Aloe Vera Juice | I recommend the brands Lakewood or Lily of the desert.
- Betaine Hydrochloride
- Apple Cider Vinegar | I recommend the brand BRAGG.
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Libido:
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Exercise at least 3 days a week. Limit carbs, sugar and alcohol. Get plenty of sleep and reduce your stress as much as possible.
- Tongkat Ali | It can increase libido in addition to free testosterone.
- Maca
- Tribulus Terrestris | It seems to increase libido particularly in females.
- Shilajit | It increases FSH (follicle-stimulating hormone) , improving fertility and libido in males & females
- L-Arginine
- Ginseng
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Depression:
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Start focusing on your health. I cannot recommend exercise enough, it has personally helped me many times and I have witnessed it help many others. Avoid or limit alcohol and drugs. Eat a healthier balanced diet. Avoid or limit sugars, carbs, refined grains and processed foods. Take a cold shower in the morning. If you can't stand a complete cold shower, turn the water to cold at the end of your shower for the last 2 minutes.
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- Omega-3 Fish Oil (EPA is very important) or Omega-3 Fatty Acids
- Vitamin B-Complex
- Vitamin D3 | K2 should be taken with vitamin d3 also. Take them both with fats.
- Magnesium
- L-Tryptophan
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Focus:
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Avoid alcohol. Avoid or limit sugars and processed foods. Train your brain in your free time by playing certain types of games such as; sudoku, chess, word searches, memory games and etc. Try cold water exposure for 1-5 minutes before you desire the improved concentration and focus, it should be uncomfortably cold. A cold shower works!
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- Omega-3 Fish Oil (EPA is very important) or Omega-3 Fatty Acids
- Choline
- L-Tyrosine
- Alpha-GPC | Some research indicates Alpha-GPC can spike TMAO levels. Garlic can offset spiked TMAO levels. It's recommended to take 600mg of garlic when taking Alpha-GPC.
- Phenylethylamine (PEA)
- Vitamin B-Complex
- Lion's Mane
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Testosterone:
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Exercise at least 3 days a week. Limit carbs, sugar and alcohol. Get plenty of sleep and reduce your stress as much as possible. Try intermittent fasting.
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- Tongkat Ali
- Zinc
- Vitamin D3 | K2 should be taken with vitamin d3 also. Take them both with fats.
- Boron
- Magnesium
- Selenium
- D-Aspartic Acid
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Skin Tag Removal:
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The methods below often take some time to work but they have been proven to work! The methods below typically work for warts as well.
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- Oil of Oregano | Mix two drops of a carrier oil(coconut oil or other oil) with 4 drops of a quality oil of oregano and apply three times a day to the skin tag until it falls off.
- Topical Iodine | It is very important that you only apply it to the skin tag and avoid the healthy surrounding skin. To be safe, carefully apply coconut oil or other oil to a one-half inch area around the skin tag to create a barrier. Then apply a couple of drops of iodine with a sterile cotton swab. Repeat twice a day until the skin tag falls off.
- Tea Tree Oil | Apply 6 to 8 drops of a quality tea tree oil to a sterile cotton ball and secure to the skin with a bandage. Remove after 15 minutes. Do this three times a day until the skin tag falls off.
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Nail Fungus:
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Try to keep the nails dry as much as possible, let them breath. Limit sugar and carbohydrates. The methods below will take some time to work but they have been proven to work.
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- Oil of Oregano | Put 1-2 drops on the nail that's affected twice a day.
- Tea Tree Oil | Put 1-2 drops on the nail that's affected twice a day.
- Topical Iodine | Put 1-2 drops on the nail that's affected every day. Get decolorized iodine so it won't stain.
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Here's my non sponsored and non bias opinion on some good vitamin brands:
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Multivitamin: Garden of Life, Pure Synergy, New Chapter, Ancient Nutrition, Truvani
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Vitamin D3: Garden of Life, Pure Synergy, Nordic Naturals, Ancient Nutrition, Truvani, NOW Foods
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Vitamin C: Garden of Life, Pure Synergy, Ancient Nutrition
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Omega-3 Fish Oil: Garden of Life, Nordic Naturals, Carlson, Wiley's Finest
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Vitamin B-Complex: Garden of Life, Pure Synergy, Nordic Naturals, Ancient Nutrition
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